Today we run everywhere, we rush to work we rush to get things done on time, we rush even the things we love to do so we have time to rush to something else. With the Hussle and Bustle of life we need to take the time to slow down. Life comes at us fast and that is not always bad but to much of one thing will always be bad for you. When you rush you stress and we all know what stress can do. If you do not know then hope over to my other Post Stress Out!
We need to take time to slow down as you schedule your day give yourself 5 more mins for everything to help with the overbooking and making it so you rush. Another thing you can do is schedule yourself time to do nothing. And when I mean Nothing that is what I mean. I want you to do nothing not chores not work, not even working out. Sometimes just taking Ten to Twenty to yourself to work through your thoughts and help slow down your day. If you are always running then you will always be tired. This is never good for a healthy person it really is not good for someone who been diagnosed with an IBD Crohn’s IBD or to be honest anything that can effect the body.
Stay Healthy don’t rush and slow down life will not pass you by.
Healthy Crohn's 